Our initial sessions will be dedicated to looking at foundational nutrition information, including your likes and dislikes in food choice. This will be key in creating a personalized plan to fit your unique needs and goals. Our second session will be spent on specifics as far as food choice and preparation.

We will make sure that we design a plan that meets your specific goals, whether losing weight, gaining weight, or maintaining a healthy nutritional profile. We will also talk about user-friendly physical action moves and stretches for your body, in order to maintain mobility and/or retrain the metabolism, if needed.

Since treating the whole you is more than just movement and nutrition, there are also packages including Somato Neuromuscular Therapy (SNMT) along with Nutrition Coaching. This will allow for effective, comprehensive treatment in dealing with any emotional events that may be affecting both your physical body, along with your eating habits.