Balanced Living Four LIfe
Treating the whole you…heart & soul, mind & strength
Journey with lisa
-
What is Neuromuscular Therapy
Neuromuscular Therapy (NMT) utilizes structural assessment and structural corrections, using Muscle Energy Techniques (METS), to create balance and symmetry for the body.
-
Somato neuromuscular therapy
Like you, I have experienced trauma in my life. Often, this emotional pain presents as chronic distress in my body. As a trauma informed therapist and trauma survivor, I know others are experiencing the same, and need a safe space to process.
-
Nutrition Coaching
My journey with food has been complex and multi-faceted. Gaining weight, losing weight, gut issues, trying to decide how to eat and what to eat…what are the answers?!